Rich Deviled Pork Chops 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rich Deviled Pork Chops 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 46% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.4 IU | 4.3% | Top 30% | High |
Retinol | 1.6 mcg | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0.41 mg | 27.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.7% | Top 10% | Very High |
Vitamin B6 | 0.82 mg | 41% | Top 10% | Very High |
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.5 mg | 3% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 191 mg | 19.1% | Top 30% | High |
Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
Sodium | 558.6 mg | 23.3% | Top 30% | High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.3 mcg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 6.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 1362.9 mg 56.8%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 4.4 g17.6%
Sugars 15.1 g
Protein 43.2 g 86.4%
Vitamin A 10.6% Vitamin C 36.7%
Calcium 7.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 13.7 g | Carbs 6.8 g | Fat 7.7 g
Per Serving | Calories 98
Protein 6.6 g | Carbs 5.8 g | Fat 5.1 g
Per Serving | Calories 293
Protein 22.9 g | Carbs 4.9 g | Fat 20.1 g
Per Serving | Calories 257
Protein 16.5 g | Carbs 22.6 g | Fat 11.5 g
Per Serving | Calories 353
Protein 26.1 g | Carbs 11.7 g | Fat 22.9 g
Per Serving | Calories 169
Protein 6.4 g | Carbs 10.9 g | Fat 12.4 g