Rich Brown Giblet Gravy has a average-calorie, low-carb, low-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rich Brown Giblet Gravy has been given a composite ranking of 13, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 20% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 106 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 106 mg 4.4%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.56 g | Carbs 2.78 g | Fat 0 g
Per Serving | Calories 213
Protein 14 g | Carbs 5.6 g | Fat 13.2 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 20.4 g | Fat 2.9 g
Per Serving | Calories 416
Protein 48.1 g | Carbs 23.7 g | Fat 13.2 g
Per Serving | Calories 143
Protein 4.6 g | Carbs 24.8 g | Fat 4.2 g
Per Serving | Calories 331
Protein 34.5 g | Carbs 18.3 g | Fat 13.6 g