Rich and Creamy Potato Bake 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Rich and Creamy Potato Bake 1, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.8 IU | 6.3% | Top 30% | High |
Retinol | 84.7 mcg | |||
Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 80.9 mg | 8.1% | Mid 40% | Average |
Potassium | 209.9 mg | 6% | Mid 40% | Average |
Sodium | 337.4 mg | 14.1% | Top 30% | High |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.8 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 38.9 mg 13%
Sodium 442 mg 18.4%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1 g4%
Sugars 0.1 g
Protein 4.4 g 8.8%
Vitamin A 8.3% Vitamin C 11.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 2.4 g | Carbs 14.3 g | Fat 5.9 g
Per Serving | Calories 86
Protein 2 g | Carbs 14.9 g | Fat 2.2 g
Per Serving | Calories 101
Protein 1.7 g | Carbs 14.4 g | Fat 4.3 g
Per Serving | Calories 99
Protein 3.5 g | Carbs 14.8 g | Fat 2.9 g
Per Serving | Calories 278
Protein 5.5 g | Carbs 47.2 g | Fat 7.7 g
Per Serving | Calories 261
Protein 4.8 g | Carbs 57.7 g | Fat 0.98 g
Per Serving | Calories 400
Protein 5.4 g | Carbs 36.6 g | Fat 26.1 g
Per Serving | Calories 404
Protein 8.3 g | Carbs 26.1 g | Fat 30 g