RiceWorks - Sweet Chili Crisps has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing RiceWorks - Sweet Chili Crisps has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RiceWorks - Sweet Chili Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
RiceWorks - Sweet Chili
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Waitrose - Sweet Chili Dressed..
Per 100g | Calories 82
Protein 2.8 g | Carbs 15 g | Fat 1.3 g
Walkers - Sunbites Sun Ripened Sweet..
Per 100g | Calories 468
Protein 7.2 g | Carbs 61.2 g | Fat 21.6 g
RiceWorks - Sweet Chili Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
RiceWorks - Sea Salt Brown Rice Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
RiceWorks - Salsa Fresca Gourmet..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
RiceWorks - Gourmet Brown Rice..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
