Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice with Pine Nuts and Cilantro - Recipe and Nutrition Facts
73

Rice with Pine Nuts and Cilantro Recipe

Rice with Pine Nuts and Cilantro has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice with Pine Nuts and Cilantro has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium230 mg6.6%
Sodium600 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 6 g 12%

Vitamin A 30% Vitamin C 10%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Rice-with-Pine-Nuts-and-Cilantro-101100 Embed Table:

Related Searches

80

Rice, Cilantro Lime

Per 100g | Calories 73
Protein 1.2 g | Carbs 14.1 g | Fat 1.2 g

10

Rumanian Turkey Burgers (Carnegila)

Per Serving | Calories 190
Protein 20 g | Carbs 5 g | Fat 10 g

28

Chili Fried Rice with Ham (Nasi..

Per Serving | Calories 500
Protein 15 g | Carbs 55 g | Fat 24 g

23

Phyllo Chicken Packets

Per Serving | Calories 510
Protein 20 g | Carbs 30 g | Fat 35 g

15

Desk Set Oven-Fried Chicken Breasts

Per Serving | Calories 190
Protein 25 g | Carbs 5 g | Fat 7 g