Rice Stuffing With Chorizo and Hot Chile Peppers Recipe
Rice Stuffing With Chorizo and Hot Chile Peppers has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Stuffing With Chorizo and Hot Chile Peppers has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 89.2 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 596 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 118.4 mg 39.5%
Sodium 1185 mg 49.4%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2.2 g8.8%
Sugars 1.6 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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