Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice Studded Meatballs - Recipe and Nutrition Facts
46

Rice Studded Meatballs Recipe

Rice Studded Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Studded Meatballs has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.3 IU4%Top 30%High
Retinol1.3 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.63 mg42.2%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate61.4 mcg15.3%Top 30%High
Folic Acid43.7 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.2 mg2.7%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus118.4 mg11.8%Mid 40%Average
Potassium256.3 mg7.3%Top 30%High
Sodium285.1 mg11.9%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 71.1 mg 23.7%

Sodium 450.4 mg 18.8%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 22.1 g 44.2%

Vitamin A 6.4% Vitamin C 11.7%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rice-studded-meatballs-339495 Embed Table:

Related Searches

66

Cinnamon Rice Meatballs

Per Serving | Calories 103
Protein 8 g | Carbs 9.2 g | Fat 3.6 g

49

Mom's Rice & Meatballs (With Pickles)

Per Serving | Calories 117
Protein 7.1 g | Carbs 6.5 g | Fat 6.8 g

40

Turkey-Jasmine Rice Meatballs with..

Per Serving | Calories 251
Protein 21.3 g | Carbs 18 g | Fat 9.8 g

87

Texas BBQ Beef and Beans

Per Serving | Calories 122
Protein 10.8 g | Carbs 16.6 g | Fat 1.6 g

63

Hunt's Barbecued Pork Chops

Per Serving | Calories 118
Protein 10.7 g | Carbs 4 g | Fat 6.5 g

34

Chunky Cherry Applesauce Pork Chops..

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

18

Grilled Onion Frittata

Per Serving | Calories 166
Protein 9.6 g | Carbs 3.4 g | Fat 12.5 g