Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rice-so-Nice - Recipe and Nutrition Facts
27

Rice-so-Nice Recipe

Rice-so-Nice has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Rice-so-Nice has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0 mg
Thiamin0.38 mg25%
Niacin6 mg30%
Vitamin B60.2 mg10%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron4 mg22%
Magnesium32 mg8%
Potassium132 mg3.8%
Sodium1170 mg48.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber1.8 g7.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat15.1 g75.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 1170 mg 48.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1.8 g7.2%

Sugars 3.6 g

Protein 7.1 g 14.2%

Vitamin A 14% Vitamin C

Calcium 5% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rice-so-nice/detail.aspx Embed Table:

Related Searches

72

Cinnamon Krisp

Per Serving | Calories 394
Protein 5.2 g | Carbs 64.5 g | Fat 13.1 g

68

Moo Goo Gai Pan

Per Serving | Calories 409
Protein 41.7 g | Carbs 30.9 g | Fat 14.3 g

72

Seven-Day Wonders

Per Serving | Calories 81
Protein 0.8 g | Carbs 11.2 g | Fat 4.3 g

53

Tomatatoes

Per Serving | Calories 306
Protein 5.8 g | Carbs 43.5 g | Fat 12.5 g