Rice-so-Nice has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Rice-so-Nice has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.38 mg | 25% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 4 mg | 22% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 132 mg | 3.8% | ||
Sodium | 1170 mg | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | ||
Saturated Fat | 15.1 g | 75.5% |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1170 mg 48.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.8 g7.2%
Sugars 3.6 g
Protein 7.1 g 14.2%
Vitamin A 14% Vitamin C
Calcium 5% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 5.2 g | Carbs 64.5 g | Fat 13.1 g
Per Serving | Calories 409
Protein 41.7 g | Carbs 30.9 g | Fat 14.3 g
Per Serving | Calories 81
Protein 0.8 g | Carbs 11.2 g | Fat 4.3 g
Per Serving | Calories 306
Protein 5.8 g | Carbs 43.5 g | Fat 12.5 g