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Rice Pudding (Crock Pot) - Recipe and Nutrition Facts
22

Rice Pudding (Crock Pot) Recipe

Rice Pudding (Crock Pot) has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Pudding (Crock Pot) has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C0.48 mg0.8%
Vitamin D18 IU4.5%
Vitamin E0.32 mg1.1%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg2.9%
Niacin0.52 mg2.6%
Vitamin B60.04 mg2.1%
Folate15.6 mcg3.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.56 mg3.1%
Magnesium8.4 mg2.1%
Phosphorus37 mg3.7%
Potassium96.6 mg2.8%
Sodium33.2 mg1.4%
Zinc0.2 mg1.3%
Copper0.04 mg1.9%
Manganese0.12 mg5.9%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber0.4 g1.6%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat9 g45%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 33.2 mg 1.4%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0.4 g1.6%

Sugars 12 g

Protein 1.5 g 3%

Vitamin A 10.9% Vitamin C 0.8%

Calcium 2.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=35202 Embed Table:

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