Rice Pudding (Crock Pot) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Pudding (Crock Pot) has been given a composite ranking of 22, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 18 IU | 4.5% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 96.6 mg | 2.8% | ||
Sodium | 33.2 mg | 1.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.12 mg | 5.9% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 33.2 mg 1.4%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.4 g1.6%
Sugars 12 g
Protein 1.5 g 3%
Vitamin A 10.9% Vitamin C 0.8%
Calcium 2.6% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 6.1 g | Carbs 5 g | Fat 13.5 g
Per Serving | Calories 110
Protein 7.7 g | Carbs 16.1 g | Fat 1.6 g
Per Serving | Calories 105
Protein 16.4 g | Carbs 7 g | Fat 0.9 g
Per Serving | Calories 392
Protein 34.5 g | Carbs 40.8 g | Fat 11.4 g
Per Serving | Calories 391
Protein 61.9 g | Carbs 21.6 g | Fat 4.6 g
Per Serving | Calories 144
Protein 6.7 g | Carbs 20 g | Fat 4 g