Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus has been given a composite ranking of 72, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1410 IU | 28.2% | ||
Vitamin C | 30.5 mg | 50.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 4.2 mg | 14.1% | ||
Thiamin | 0.37 mg | 24.7% | ||
Riboflavin | 0.51 mg | 29.9% | ||
Niacin | 10.6 mg | 52.8% | ||
Vitamin B6 | 0.75 mg | 37.5% | ||
Folate | 271.6 mcg | 67.9% | ||
Vitamin B12 | 0.64 mcg | 10.6% | ||
Pantothenic Acid | 1.2 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 61.2 mg | 15.3% | ||
Phosphorus | 326 mg | 32.6% | ||
Potassium | 759.4 mg | 21.7% | ||
Sodium | 288 mg | 12% | ||
Zinc | 2.1 mg | 14.2% | ||
Copper | 0.4 mg | 19.9% | ||
Manganese | 0.55 mg | 27.7% | ||
Selenium | 20.6 mcg | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 67.9 mg 22.6%
Sodium 288 mg 12%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 6.1 g24.4%
Sugars 0.1 g
Protein 27.8 g 55.6%
Vitamin A 28.2% Vitamin C 50.8%
Calcium 15.7% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 19 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 490
Protein 26 g | Carbs 65 g | Fat 13 g
Per Serving | Calories 352
Protein 15 g | Carbs 36.2 g | Fat 15.2 g
Per Serving | Calories 352
Protein 15.1 g | Carbs 37.3 g | Fat 16.6 g
Per Serving | Calories 116
Protein 4.7 g | Carbs 17.2 g | Fat 3.5 g
Per Serving | Calories 66
Protein 0.9 g | Carbs 6 g | Fat 4.8 g
Per Serving | Calories 167
Protein 4.8 g | Carbs 30.5 g | Fat 2.5 g
Per Serving | Calories 220
Protein 7.1 g | Carbs 43.9 g | Fat 5.1 g