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Rice Pasta with Chicken , Goat Cheese and Roasted Asparagus - Recipe and Nutrition Facts
72

Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus Recipe

Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rice Pasta with Chicken, Goat Cheese and Roasted Asparagus has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1410 IU28.2%
Vitamin C30.5 mg50.8%
Vitamin D0 IU
Vitamin E4.2 mg14.1%
Thiamin0.37 mg24.7%
Riboflavin0.51 mg29.9%
Niacin10.6 mg52.8%
Vitamin B60.75 mg37.5%
Folate271.6 mcg67.9%
Vitamin B120.64 mcg10.6%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron3.1 mg17.1%
Magnesium61.2 mg15.3%
Phosphorus326 mg32.6%
Potassium759.4 mg21.7%
Sodium288 mg12%
Zinc2.1 mg14.2%
Copper0.4 mg19.9%
Manganese0.55 mg27.7%
Selenium20.6 mcg29.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%
Dietary Fiber6.1 g24.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat5.8 g29%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 67.9 mg 22.6%

Sodium 288 mg 12%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 6.1 g24.4%

Sugars 0.1 g

Protein 27.8 g 55.6%

Vitamin A 28.2% Vitamin C 50.8%

Calcium 15.7% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1611343 Embed Table:

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