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Rice Pancakes 4 - Recipe and Nutrition Facts
25

Rice Pancakes 4 Recipe

Rice Pancakes 4 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Rice Pancakes 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat22%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A119.1 IU2.4%Mid 40%Average
Retinol32.6 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate39.3 mcg9.8%Top 30%High
Folic Acid29.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus77.5 mg7.8%Mid 40%Average
Potassium86.5 mg2.5%Mid 40%Average
Sodium35.1 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9 mcg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 31.2 mg 1.3%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 3.6 g 7.2%

Vitamin A 2.1% Vitamin C 1.7%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rice-pancakes-55698 Embed Table:

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