Rice Garden - Orange Sesame Chicken has a high-calorie, low-carb, high-fat and average-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rice Garden - Orange Sesame Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 76% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 169 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 191 mg 8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 6.5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 925
Protein 85 g | Carbs 20 g | Fat 54 g
Per Serving | Calories 84
Protein 5.9 g | Carbs 10.1 g | Fat 2.5 g
Per 100g | Calories 496
Protein 42 g | Carbs 18 g | Fat 27 g
Per 100g | Calories 38
Protein 1 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 49
Protein 1.4 g | Carbs 6.2 g | Fat 2.4 g
Per 100g | Calories 158
Protein 2 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 91
Protein 8 g | Carbs 6.2 g | Fat 3.5 g
Per 100g | Calories 115
Protein 8 g | Carbs 9.7 g | Fat 4.4 g