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Rice Garden Orange Sesame Chicken - Nutrition Facts and detailed Analysis
48

Orange Sesame Chicken

Rice Garden - Orange Sesame Chicken has a high-calorie, low-carb, high-fat and average-protein content.

The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rice Garden - Orange Sesame Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium169 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0 g
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49%Top 10%Very High
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 0

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 191 mg 8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 6.5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rice-garden/orange-sesame-chicken Embed Table:

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