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Rice Dream Heartwise Vanilla Drink - Nutrition Facts and detailed Analysis
88

Heartwise Vanilla Rice Drink

Rice Dream - Heartwise Vanilla Rice Drink has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Rice Dream - Heartwise Vanilla Rice Drink has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat13%
 Calories from Carbs85%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.3 IU0.2%Mid 40%Average
Vitamin C0 mg
Vitamin D41.7 IU10.4%Mid 40%Average
Vitamin B120.63 mcg10.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Bottom 30%Low
Iron0 mg
Phosphorus62.5 mg6.3%Bottom 10%Very Low
Potassium204.6 mg5.8%Bottom 30%Low
Sodium33.3 mg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.83%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.83 g1.3%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 1 g 2%

Vitamin A 0.4% Vitamin C

Calcium 6.7% Iron

*Based on a 2000 Calorie diet

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