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Rice Dream Chocolate Frozen Pies - Nutrition Facts and detailed Analysis
14

Chocolate Frozen Pies

Rice Dream - Chocolate Frozen Pies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Rice Dream - Chocolate Frozen Pies has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.4 IU0.2%Mid 40%Average
Vitamin C1.3 mg2.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%Mid 40%Average
Iron5.2 mg28.9%Mid 40%Average
Potassium902.1 mg25.8%Mid 40%Average
Sodium52.1 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Mid 40%Average
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.4%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0.9 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 3 g 6%

Vitamin A 0.2% Vitamin C 2%

Calcium 14.5% Iron 27.8%

*Based on a 2000 Calorie diet

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