Rice Dream - Chocolate Frozen Pies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rice Dream - Chocolate Frozen Pies has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | Mid 40% | Average |
Iron | 5.2 mg | 28.9% | Mid 40% | Average |
Potassium | 902.1 mg | 25.8% | Mid 40% | Average |
Sodium | 52.1 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0.9 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 3 g 6%
Vitamin A 0.2% Vitamin C 2%
Calcium 14.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 2.6 g | Carbs 36 g | Fat 13.2 g
Per 100g | Calories 315
Protein 5.4 g | Carbs 32.6 g | Fat 18.5 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 41.7 g | Fat 19.8 g
Per 100g | Calories 344
Protein 3.1 g | Carbs 41.7 g | Fat 18.8 g
Per 100g | Calories 63
Protein 0.42 g | Carbs 12.5 g | Fat 1 g
Per 100g | Calories 225
Protein 0 g | Carbs 32.5 g | Fat 12.5 g
Per 100g | Calories 213
Protein 0 g | Carbs 38.8 g | Fat 7.5 g
Per 100g | Calories 213
Protein 0 g | Carbs 33.8 g | Fat 10 g