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Rice ~ Cheese Casserole - Recipe and Nutrition Facts
37

Rice ~ Cheese Casserole Recipe

Rice ~ Cheese Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Rice ~ Cheese Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.07 mg4.5%
Riboflavin0.06 mg3.7%
Niacin0.52 mg2.6%
Vitamin B60.06 mg3%
Folate26.8 mcg6.7%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium174 mg17.4%
Iron1.2 mg6.9%
Magnesium5.2 mg1.3%
Phosphorus17 mg1.7%
Potassium65.2 mg1.9%
Sodium355.5 mg14.8%
Zinc0.18 mg1.2%
Copper0.03 mg1.5%
Manganese0.17 mg8.7%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0.6 g2.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 49.8 mg 16.6%

Sodium 355.5 mg 14.8%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 9.1 g 18.2%

Vitamin A 5.6% Vitamin C 0.7%

Calcium 17.4% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=737709 Embed Table:

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