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rice & beans latin style - Recipe and Nutrition Facts
75

rice & beans latin style Recipe

rice & beans latin style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Latin cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing rice & beans latin style has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.14 mg9.6%
Riboflavin0.04 mg2.2%
Niacin1.4 mg6.9%
Vitamin B60.1 mg5.2%
Folate37.2 mcg9.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.1 mg5.9%
Magnesium12.8 mg3.2%
Phosphorus43 mg4.3%
Potassium136.9 mg3.9%
Sodium552.7 mg23%
Zinc0.44 mg2.9%
Copper0.08 mg4%
Manganese0.31 mg15.7%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber4.2 g16.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.4 g2%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 552.7 mg 23%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 4.2 g16.8%

Sugars 2.3 g

Protein 6.3 g 12.6%

Vitamin A 2.1% Vitamin C 3.6%

Calcium 1% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=296177 Embed Table:

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