Rice Au Gratin has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Rice Au Gratin, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337.2 IU | 6.7% | Top 30% | High |
Retinol | 88.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.4 mcg | 12.6% | Top 30% | High |
Folic Acid | 43.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 138.7 mg | 13.9% | Top 30% | High |
Potassium | 48.9 mg | 1.4% | Bottom 30% | Low |
Sodium | 199.3 mg | 8.3% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 273.1 mg 11.4%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 9.9 g 19.8%
Vitamin A 9.2% Vitamin C
Calcium 22.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 3.7 g | Carbs 23.8 g | Fat 6 g
Per Serving | Calories 187
Protein 5.1 g | Carbs 15.5 g | Fat 11.5 g
Per Serving | Calories 373
Protein 6.5 g | Carbs 50.7 g | Fat 16.1 g
Per Serving | Calories 33
Protein 0.48 g | Carbs 3.4 g | Fat 2 g
Per Serving | Calories 99
Protein 5.9 g | Carbs 4.4 g | Fat 6.7 g
Per Serving | Calories 269
Protein 15.8 g | Carbs 4.7 g | Fat 20.7 g
Per Serving | Calories 124
Protein 7.8 g | Carbs 10.4 g | Fat 5.8 g
Per Serving | Calories 122
Protein 9.2 g | Carbs 11.2 g | Fat 4.4 g