Rice-A-Roni - Whole Grain Chicken & Herb has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rice-A-Roni - Whole Grain Chicken & Herb has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lunds & Byerly's - Whole Grain..
Per 100g | Calories 439
Protein 12.3 g | Carbs 66.7 g | Fat 15.8 g
Racconto - 8 Whole Grain Pasta
Per 100g | Calories 335
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Front Street Bakery - Whole Grain..
Per 100g | Calories 260
Protein 10 g | Carbs 50 g | Fat 1 g
Uncle Ben's Ready Rice - Vegetable..
Per 100g | Calories 144
Protein 3.9 g | Carbs 27.5 g | Fat 2.3 g
Rice-A-Roni - Chicken & Herb Classico
Per 100g | Calories 459
Protein 10.6 g | Carbs 72.3 g | Fat 14.1 g
Rice-A-Roni - Herb & Butter Flavor
Per 100g | Calories 339
Protein 7.1 g | Carbs 74.8 g | Fat 2.1 g
Rice-A-Roni - Herb & Butter Rice
Per 100g | Calories 437
Protein 7.1 g | Carbs 73.4 g | Fat 12.7 g
Rice-A-Roni - Chicken
Per 100g | Calories 329
Protein 10 g | Carbs 72.9 g | Fat 1.4 g
