Rice-A-Roni - Rice A Roni Chicken, Rice & Vermicelli Mix With Chicken Flavored Seasoning has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 68.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni - Rice A Roni Chicken, Rice & Vermicelli Mix With Chicken Flavored Seasoning has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1427.4 mg | 59.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 312
Protein 8.2 g | Carbs 70.5 g | Fat 0.82 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 70.5 g | Fat 1.4 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 141
Protein 5.4 g | Carbs 19.5 g | Fat 4 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 91.7 g | Fat 0.88 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 325
Protein 9.9 g | Carbs 72 g | Fat 1.4 g
Per 100g | Calories 216
Protein 4.8 g | Carbs 40.9 g | Fat 4.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 70.5 g | Fat 1.8 g