Rice-A-Roni & Pasta Roni - Rice & Vermicelli Chicken Flavor has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 72.28g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni & Pasta Roni - Rice & Vermicelli Chicken Flavor has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Thiamin | 0.4 mg | 26.8% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
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