Broccoli, Vermicelli Pasta & Creamy Broccoli Sauce With Other Natural Flavors, Made With Real Broccoli & Parmesan
Rice-A-Roni & Pasta Roni - Broccoli, Vermicelli Pasta & Creamy Broccoli Sauce With Other Natural Flavors, Made With Real Broccoli & Parmesan has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Rice-A-Roni & Pasta Roni - Broccoli, Vermicelli Pasta & Creamy Broccoli Sauce With Other Natural Flavors, Made With Real Broccoli & Parmesan has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 2.6 mg | 13% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 165.3 mg | 16.5% | Top 30% | High |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 1206.6 mg | 50.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.1 g | 22% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.48 g 2.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Detour - Oatmeal Whole Grain Whey..
Per 100g | Calories 383
Protein 25 g | Carbs 48.3 g | Fat 10 g
Clif - Builder's the Entirely Natural..
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Chick-fil-A - Chick-Fil-A..
Per 100g | Calories 95
Protein 4.9 g | Carbs 9.9 g | Fat 3.9 g
El Monterey - Beef and Bean Burritos..
Per 100g | Calories 264
Protein 7.4 g | Carbs 30.3 g | Fat 12.7 g
Rice-A-Roni & Pasta Roni - Fast Cook..
Per 100g | Calories 323
Protein 9.7 g | Carbs 67.7 g | Fat 1.6 g
Rice-A-Roni & Pasta Roni - Chicken..
Per 100g | Calories 335
Protein 8.9 g | Carbs 72.3 g | Fat 0.9 g
Rice-A-Roni & Pasta Roni - Long Grain..
Per 100g | Calories 335
Protein 8.9 g | Carbs 74.1 g | Fat 0.9 g
Rice-A-Roni & Pasta Roni - Nature's..
Per 100g | Calories 353
Protein 12.4 g | Carbs 67.1 g | Fat 4.4 g
