Ribbon 3 Layer Jello Dish Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ribbon 3 Layer Jello Dish has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Ribbon 3 Layer Jello Dish, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	47%
	Calories from Carbs	37%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	400 IU	8%
Vitamin C	2 mg	3.3%
Vitamin D	0 IU
Vitamin E	0 mg
Thiamin	0 mg	0.3%
Riboflavin	0.06 mg	3.3%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.7%
Folate	3.6 mcg	0.9%
Vitamin B12	0.12 mcg	2%
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	92 mg	9.2%
Iron	0.43 mg	2.4%
Magnesium	2.4 mg	0.6%
Phosphorus	63 mg	6.3%
Potassium	55.6 mg	1.6%
Sodium	228.3 mg	9.5%
Zinc	0.15 mg	1%
Copper	0.01 mg	0.6%
Manganese	0 mg
Selenium	0.77 mcg	1.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	11.6 g	3.9%
Dietary Fiber	0.2 g	0.8%
Sugars	5.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.1 g	10.2%

Fat Analysis

Name	Amount	%DV
Total Fat	6.5 g	10%
Saturated Fat	4.2 g	21%
Monounsaturated Fat	1 g
Polyunsaturated Fat	0.1 g


How many calories are there in Ribbon 3 Layer Jello Dish?
How much carb is there in Ribbon 3 Layer Jello Dish?

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 228.3 mg 9.5%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 5.6 g

Protein 5.1 g 10.2%

Vitamin A 8% Vitamin C 3.3%

Calcium 9.2% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376124 Embed Table: