Rib-Eye Steaks With Balsamic-Caper Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Rib-Eye Steaks With Balsamic-Caper Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 70% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1590.7 mg | 66.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 1304.4 mg 54.4%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.3 g5.2%
Sugars 5.1 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 6.9 g | Carbs 14.4 g | Fat 11.1 g
Per Serving | Calories 210
Protein 14.4 g | Carbs 3.2 g | Fat 15.3 g
Per Serving | Calories 169
Protein 17.8 g | Carbs 11.4 g | Fat 5.5 g
Per Serving | Calories 115
Protein 7.9 g | Carbs 1.05 g | Fat 8.2 g
Per Serving | Calories 266
Protein 19.1 g | Carbs 1.91 g | Fat 19.7 g
Per Serving | Calories 84
Protein 5.6 g | Carbs 4 g | Fat 5.3 g
Per Serving | Calories 291
Protein 20.4 g | Carbs 5 g | Fat 21.2 g
Per Serving | Calories 201
Protein 20.1 g | Carbs 0.32 g | Fat 12.8 g