Rib-Eye Steak With Blue Cheese Butter and Walla Walla Onion Ring has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rib-Eye Steak With Blue Cheese Butter and Walla Walla Onion Ring, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260.9 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 27.6 mg 9.2%
Sodium 334 mg 13.9%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.5 g6%
Sugars 1.7 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 19.8 g | Carbs 0.05 g | Fat 18.3 g
Per Serving | Calories 198
Protein 17 g | Carbs 1.07 g | Fat 13 g
Per Serving | Calories 128
Protein 8.7 g | Carbs 3 g | Fat 9.2 g
Per Serving | Calories 158
Protein 2.9 g | Carbs 2.45 g | Fat 15.7 g
Per Serving | Calories 62
Protein 1.2 g | Carbs 14.9 g | Fat 0.22 g
Per Serving | Calories 240
Protein 17.1 g | Carbs 8 g | Fat 14.4 g
Per Serving | Calories 122
Protein 11.4 g | Carbs 6.2 g | Fat 6.3 g
Per Serving | Calories 156
Protein 7.5 g | Carbs 10.1 g | Fat 9.5 g