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Rib-B-Q Ready To Cook Pork - Nutrition Facts and detailed Analysis
7

Ready To Cook Pork Rib-B-Q

Rib-B-Q - Ready To Cook Pork Rib-B-Q has a average-calorie, low-carb, high-fat and high-protein content.

With 13.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Rib-B-Q - Ready To Cook Pork Rib-B-Q, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat75%
 Calories from Carbs7%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.2 mg4.8%Mid 40%Average
Potassium340.4 mg9.7%Top 30%High
Sodium594.2 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.4 g5.4%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39%Top 30%High
Saturated Fat8.7 g43.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 169

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 39 mg 13%

Sodium 438 mg 18.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 3.6% Iron

*Based on a 2000 Calorie diet

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