Rhubarb Tart With Brown Butter Streusel 1 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Folate.
The food contains 95.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Tart With Brown Butter Streusel 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 519.8 IU | 10.4% | Top 10% | Very High |
Retinol | 128 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52.2 mcg | 13% | Top 30% | High |
Folic Acid | 36.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.5 mg | 7.7% | Top 30% | High |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 31.9 mg | 8% | Top 30% | High |
Phosphorus | 75.8 mg | 7.6% | Mid 40% | Average |
Potassium | 220.3 mg | 6.3% | Top 30% | High |
Sodium | 167.8 mg | 7% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 31.5 g | |||
Sucrose | 30.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.3 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 305.4 mg 12.7%
Total Carbohydrates 95.3 g 31.8%
Dietary Fiber 4.2 g16.8%
Sugars 57.4 g
Protein 8.7 g 17.4%
Vitamin A 18.9% Vitamin C 10%
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 1.5 g | Carbs 39.9 g | Fat 6.8 g
Per Serving | Calories 191
Protein 3.2 g | Carbs 24 g | Fat 9.4 g
Per Serving | Calories 271
Protein 2.4 g | Carbs 40.4 g | Fat 11.5 g
Per Serving | Calories 237
Protein 1.9 g | Carbs 40.1 g | Fat 7.8 g
Per Serving | Calories 246
Protein 5.6 g | Carbs 31.6 g | Fat 11.2 g
Per Serving | Calories 426
Protein 5.4 g | Carbs 55.9 g | Fat 22 g
Per Serving | Calories 257
Protein 2.5 g | Carbs 35.1 g | Fat 12.3 g
Per Serving | Calories 282
Protein 3.6 g | Carbs 50.7 g | Fat 7.9 g