Rhubarb Strawberry Cake 1 Recipe
Rhubarb Strawberry Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Rhubarb Strawberry Cake 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 9 mg | 15% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.18 mg | 11.8% | ||
| Riboflavin | 0.17 mg | 9.9% | ||
| Niacin | 1.3 mg | 6.7% | ||
| Vitamin B6 | 0.04 mg | 1.8% | ||
| Folate | 44.8 mcg | 11.2% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.21 mg | 2.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 10.4 mg | 2.6% | ||
| Phosphorus | 54 mg | 5.4% | ||
| Potassium | 139 mg | 4% | ||
| Sodium | 133.5 mg | 5.6% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.04 mg | 2.1% | ||
| Manganese | 0.22 mg | 10.9% | ||
| Selenium | 7.9 mcg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 133.5 mg 5.6%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 1.2 g4.8%
Sugars 26.7 g
Protein 3.6 g 7.2%
Vitamin A 1.1% Vitamin C 15%
Calcium 4.8% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Rhubarb Strawberry Jam (low cal)
Per Serving | Calories 31
Protein 0.2 g | Carbs 8.4 g | Fat 0 g
rhubarb, apple, strawberry crisp
Per Serving | Calories 572
Protein 8.1 g | Carbs 116.4 g | Fat 10 g
Rhubarb Sherbet With Crushed..
Per Serving | Calories 178
Protein 1.5 g | Carbs 45 g | Fat 0.24 g
Rhubarb Strawberry Crumb Pie
Per Serving | Calories 194
Protein 1.6 g | Carbs 35.1 g | Fat 5.8 g
Original Chipits Chocolate Chip..
Per Serving | Calories 103
Protein 0.9 g | Carbs 22.5 g | Fat 2.8 g
Rosemanry pecan cookies low carb
Per Serving | Calories 69
Protein 1.6 g | Carbs 1.4 g | Fat 6.3 g
ReyRey's Fruit Medley
Per Serving | Calories 136
Protein 1.9 g | Carbs 40.6 g | Fat 1.1 g
Delicious Low Cal Blueberry Muffins
Per Serving | Calories 97
Protein 2.4 g | Carbs 13.2 g | Fat 3.8 g
