Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
rhubarb& strawberries - Recipe and Nutrition Facts
94

rhubarb& strawberries Recipe

rhubarb& strawberries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing rhubarb& strawberries has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat5%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C31.4 mg52.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.4%
Niacin0.38 mg1.9%
Vitamin B60.05 mg2.4%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.38 mg2.1%
Magnesium16 mg4%
Phosphorus22 mg2.2%
Potassium350.1 mg10%
Sodium4.3 mg0.2%
Zinc0.15 mg1%
Copper0.04 mg1.9%
Manganese0.31 mg15.4%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.7 g10.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 4.3 mg 0.2%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.7 g10.8%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A 2.2% Vitamin C 52.3%

Calcium 9% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=97797 Embed Table:

Related Searches

45

Roasted Rhubarb with Rose Water and..

Per Serving | Calories 320
Protein 3 g | Carbs 73 g | Fat 3 g

51

Rhubarb and Strawberry Compote with..

Per Serving | Calories 250
Protein 2 g | Carbs 64 g | Fat 0 g

75

rhubarb strawberry splenda pie

Per Serving | Calories 264
Protein 3.5 g | Carbs 39.1 g | Fat 12.4 g

60

Rhubarb Strawberry Bake

Per Serving | Calories 255
Protein 2.6 g | Carbs 49.2 g | Fat 8.4 g