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Rhubarb Sponge Pudding - Recipe and Nutrition Facts
20

Rhubarb Sponge Pudding Recipe

Rhubarb Sponge Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Rhubarb Sponge Pudding, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium330 mg9.4%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 100 mg 4.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 8%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Rhubarb-Sponge-Pudding-238265 Embed Table:

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