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Rhubarb Refrigerator Pickles - Recipe and Nutrition Facts
17

Rhubarb Refrigerator Pickles Recipe

Rhubarb Refrigerator Pickles has a average-calorie, high-carb, low-fat and low-protein content.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rhubarb Refrigerator Pickles has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol0 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.9 mg3.8%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus11.2 mg1.1%Bottom 30%Low
Potassium130.8 mg3.7%Mid 40%Average
Sodium1042.4 mg43.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.59 mcg0.85%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars35.4 g
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.83%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.06 g0.09%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1761.6 mg 73.4%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 0.9 g3.6%

Sugars 59.9 g

Protein 0.7 g 1.4%

Vitamin A 1.1% Vitamin C 6.7%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rhubarb-refrigerator-pickles-478965 Embed Table:

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