Rhubarb Pork Chop Bake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rhubarb Pork Chop Bake has been given a composite ranking of 59, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 0 g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 14.8 g | Carbs 8 g | Fat 4.8 g
Per Serving | Calories 459
Protein 26.7 g | Carbs 59.4 g | Fat 13.2 g
Per Serving | Calories 99
Protein 5.8 g | Carbs 15.9 g | Fat 1.4 g
Per Serving | Calories 310
Protein 3 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 150
Protein 8 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 590
Protein 20 g | Carbs 60 g | Fat 33 g
Per Serving | Calories 160
Protein 15 g | Carbs 12 g | Fat 5 g