Rhubarb Mousse 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Mousse 1 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 581.5 IU | 11.6% | Top 10% | Very High |
Retinol | 143.2 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 30.9 mg | 3.1% | Bottom 30% | Low |
Potassium | 206.2 mg | 5.9% | Mid 40% | Average |
Sodium | 17.4 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 22.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 14.1 mg 0.6%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 18.1 g
Protein 1.5 g 3%
Vitamin A 9.4% Vitamin C 6.7%
Calcium 6.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 3.4 g | Carbs 36.6 g | Fat 9.4 g
Per Serving | Calories 206
Protein 1.8 g | Carbs 21.8 g | Fat 13.3 g
Per Serving | Calories 354
Protein 5.8 g | Carbs 23.7 g | Fat 28.1 g
Per Serving | Calories 281
Protein 3.3 g | Carbs 25.9 g | Fat 18.7 g
Per Serving | Calories 347
Protein 3 g | Carbs 53.5 g | Fat 14.6 g
Per Serving | Calories 46
Protein 0.55 g | Carbs 7.2 g | Fat 1.8 g
Per Serving | Calories 388
Protein 5.3 g | Carbs 47.8 g | Fat 21.6 g
Per Serving | Calories 161
Protein 1.1 g | Carbs 25.7 g | Fat 6.7 g