Rhubarb Glazed Pork Roast has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rhubarb Glazed Pork Roast has been given a composite ranking of 35, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 29% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.6 IU | 0.8% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 85.4 mg | 8.5% | Mid 40% | Average |
Potassium | 243.3 mg | 7% | Top 30% | High |
Sodium | 155.8 mg | 6.5% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 7.4 g | |||
Glucose | 3 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 80.8 mg 26.9%
Sodium 255.5 mg 10.6%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.1 g4.4%
Sugars 12.2 g
Protein 30.8 g 61.6%
Vitamin A 1.3% Vitamin C 8.3%
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 24.2 g | Carbs 19.6 g | Fat 6.3 g
Per Serving | Calories 133
Protein 12.5 g | Carbs 7.6 g | Fat 5.8 g
Per Serving | Calories 938
Protein 55 g | Carbs 83 g | Fat 42 g
Per Serving | Calories 201
Protein 5.1 g | Carbs 33.2 g | Fat 4.9 g
Per Serving | Calories 161
Protein 4.3 g | Carbs 9.1 g | Fat 12.8 g
Per Serving | Calories 224
Protein 8.6 g | Carbs 16.2 g | Fat 14.1 g
Per Serving | Calories 169
Protein 16.9 g | Carbs 7.6 g | Fat 7.6 g