Rhubarb Custard Pie 6 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 261.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Rhubarb Custard Pie 6, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 270.2 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 17.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1900 Calories from Fat 717
% Daily Value *
Total Fat 79.7 g 122.6%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 651.5 mg 217.2%
Sodium 2377.7 mg 99.1%
Total Carbohydrates 261.9 g 87.3%
Dietary Fiber 11.4 g45.6%
Sugars 154.1 g
Protein 37.7 g 75.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 3 g | Carbs 41.8 g | Fat 8.5 g
Per Serving | Calories 196
Protein 3.6 g | Carbs 24.5 g | Fat 9.5 g
Per Serving | Calories 276
Protein 3.9 g | Carbs 44.2 g | Fat 9.9 g
Per Serving | Calories 244
Protein 4.2 g | Carbs 35.9 g | Fat 9.8 g
Per Serving | Calories 351
Protein 1.2 g | Carbs 71.6 g | Fat 7.4 g
Per Serving | Calories 372
Protein 2.9 g | Carbs 58.9 g | Fat 15.9 g
Per Serving | Calories 19
Protein 0.63 g | Carbs 4 g | Fat 0.05 g
Per Serving | Calories 282
Protein 13.8 g | Carbs 27.5 g | Fat 13.1 g