Rhubarb Cherry Pie 1 has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Cherry Pie 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.2 IU | 4.6% | Top 30% | High |
Retinol | 5.4 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 0.67 IU | 0.17% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 22.1 mg | 2.2% | Bottom 30% | Low |
Potassium | 118.8 mg | 3.4% | Mid 40% | Average |
Sodium | 112.5 mg | 4.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 16.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 167.6 mg 7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1.6 g6.4%
Sugars 24.9 g
Protein 2.8 g 5.6%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 4.7 g | Carbs 41.4 g | Fat 11.4 g
Per Serving | Calories 165
Protein 2.7 g | Carbs 35.9 g | Fat 1.7 g
Per Serving | Calories 126
Protein 2.4 g | Carbs 23 g | Fat 2.9 g
Per Serving | Calories 175
Protein 1.4 g | Carbs 39.1 g | Fat 1.9 g
Per Serving | Calories 20
Protein 0.07 g | Carbs 3.8 g | Fat 0.56 g
Per Serving | Calories 248
Protein 5.6 g | Carbs 40 g | Fat 6.8 g
Per Serving | Calories 413
Protein 22.3 g | Carbs 22.6 g | Fat 28.4 g
Per Serving | Calories 415
Protein 5.7 g | Carbs 38.7 g | Fat 26.8 g