Rhubarb Cake 6 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Cake 6 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67.1 IU | 1.3% | Mid 40% | Average |
Retinol | 12.3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.5 mcg | 14.4% | Top 30% | High |
Folic Acid | 43.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.9 mg | 9.6% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 194.5 mg | 5.6% | Mid 40% | Average |
Sodium | 451.4 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 49.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 329.5 mg 13.7%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 1.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 3.3 g | Carbs 45.5 g | Fat 10.1 g
Per Serving | Calories 307
Protein 3.7 g | Carbs 57.6 g | Fat 7.2 g
Per Serving | Calories 288
Protein 3.8 g | Carbs 39.6 g | Fat 13.2 g
Per Serving | Calories 289
Protein 3.4 g | Carbs 46 g | Fat 10.6 g
Per Serving | Calories 191
Protein 4.6 g | Carbs 27.7 g | Fat 7.3 g
Per Serving | Calories 317
Protein 5 g | Carbs 37.4 g | Fat 16.9 g
Per Serving | Calories 367
Protein 4 g | Carbs 46.4 g | Fat 18.9 g
Per Serving | Calories 334
Protein 6.2 g | Carbs 34.9 g | Fat 19.2 g