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Rhubarb Blueberry Muffins 1 - Recipe and Nutrition Facts
21

Rhubarb Blueberry Muffins 1 Recipe

Rhubarb Blueberry Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rhubarb Blueberry Muffins 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.6 IU5.5%Top 30%High
Retinol68.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate45.8 mcg11.5%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.1 mg11.8%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium11.1 mg2.8%Mid 40%Average
Phosphorus162.5 mg16.3%Top 30%High
Potassium111.1 mg3.2%Mid 40%Average
Sodium408.3 mg17%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars19.2 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.6 g22.9%Top 30%High
Monounsaturated Fat1.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 294 mg 12.3%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.9 g3.6%

Sugars 13.8 g

Protein 2.7 g 5.4%

Vitamin A 3.9% Vitamin C 3.3%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rhubarb-blueberry-muffins-136740 Embed Table:

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