Rhubarb Bars Recipe
Rhubarb Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Rhubarb Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 80 mg | 2.3% | ||
| Sodium | 73 mg | 3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 16.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 73 mg 3%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.7 g2.8%
Sugars 16.1 g
Protein 2.2 g 4.4%
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
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Per Serving | Calories 388
Protein 4.3 g | Carbs 63.2 g | Fat 13.9 g
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Per Serving | Calories 256
Protein 3.2 g | Carbs 31.8 g | Fat 13.4 g
