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Rhubarb Apple Strawberry Crisp - Recipe and Nutrition Facts
79

Rhubarb Apple Strawberry Crisp Recipe

Rhubarb Apple Strawberry Crisp has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rhubarb Apple Strawberry Crisp has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.07 mg4.5%
Riboflavin0.03 mg2%
Niacin0.22 mg1.1%
Vitamin B60.05 mg2.7%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.1 mg6.1%
Magnesium14 mg3.5%
Phosphorus26 mg2.6%
Potassium212 mg6.1%
Sodium3.7 mg0.2%
Zinc0.23 mg1.5%
Copper0.11 mg5.5%
Manganese0.31 mg15.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber3.3 g13.2%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.7 mg 0.2%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 3.3 g13.2%

Sugars 10.7 g

Protein 2.7 g 5.4%

Vitamin A 0.8% Vitamin C 14.5%

Calcium 3.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1093557 Embed Table:

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