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Rex Cheater Migas - Recipe and Nutrition Facts
59

Rex Cheater Migas Recipe

Rex Cheater Migas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Rex Cheater Migas has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat45%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C8.9 mg14.9%
Vitamin D41.6 IU10.4%
Vitamin E1.8 mg6%
Thiamin0.03 mg2.2%
Riboflavin0.07 mg3.9%
Niacin0.5 mg2.5%
Vitamin B60.58 mg29%
Folate14 mcg3.5%
Vitamin B120.91 mcg15.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron0.56 mg3.1%
Magnesium11.2 mg2.8%
Phosphorus91 mg9.1%
Potassium279.3 mg8%
Sodium489.1 mg20.4%
Zinc0.54 mg3.6%
Copper0.16 mg7.8%
Manganese0.07 mg3.7%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber1.2 g4.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.8 g19%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 489.1 mg 20.4%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 0.2 g

Protein 17.6 g 35.2%

Vitamin A 15.3% Vitamin C 14.9%

Calcium 10.7% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1641413 Embed Table:

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