Reubens in a Dish has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin and Riboflavin.
The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Reubens in a Dish, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.9 IU | 5% | Top 30% | High |
Retinol | 57.3 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 6.1 mcg | |||
Vitamin B12 | 1.3 mcg | 21.2% | Top 10% | Very High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.5 mg | 21.1% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 189.2 mg | 18.9% | Top 30% | High |
Potassium | 128 mg | 3.7% | Mid 40% | Average |
Sodium | 656.2 mg | 27.3% | Top 10% | Very High |
Zinc | 2.2 mg | 14.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.9 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 474
% Daily Value *
Total Fat 52.7 g 81.1%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 159.4 mg 53.1%
Sodium 2060.5 mg 85.9%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 4.1 g16.4%
Sugars 9.5 g
Protein 38 g 76%
Vitamin A 15.8% Vitamin C 20%
Calcium 66.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 8.8 g | Carbs 39.3 g | Fat 8 g
Per Serving | Calories 229
Protein 10 g | Carbs 36.2 g | Fat 4.6 g
Per Serving | Calories 149
Protein 14.1 g | Carbs 13.7 g | Fat 3.8 g
Per Serving | Calories 95
Protein 7 g | Carbs 6.5 g | Fat 4.5 g
Per Serving | Calories 446
Protein 8.3 g | Carbs 42.5 g | Fat 29.4 g
Per Serving | Calories 474
Protein 4.1 g | Carbs 55.6 g | Fat 26.4 g
Per Serving | Calories 548
Protein 3.7 g | Carbs 85.6 g | Fat 22.2 g
Per Serving | Calories 434
Protein 5.1 g | Carbs 62.4 g | Fat 18.4 g