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Reubens in a Dish - Recipe and Nutrition Facts
36

Reubens in a Dish Recipe

Reubens in a Dish has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin and Riboflavin.

The food contains 31.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Reubens in a Dish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.9 IU5%Top 30%High
Retinol57.3 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0.32 mg21.2%Top 10%Very High
Riboflavin0.32 mg18.7%Top 10%Very High
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid6.1 mcg
Vitamin B121.3 mcg21.2%Top 10%Very High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210.5 mg21.1%Top 10%Very High
Iron1.3 mg7.1%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus189.2 mg18.9%Top 30%High
Potassium128 mg3.7%Mid 40%Average
Sodium656.2 mg27.3%Top 10%Very High
Zinc2.2 mg14.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars3 g
Sucrose0.6 mg
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid2.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.9 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 474

% Daily Value *

Total Fat 52.7 g 81.1%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 159.4 mg 53.1%

Sodium 2060.5 mg 85.9%

Total Carbohydrates 31.3 g 10.4%

Dietary Fiber 4.1 g16.4%

Sugars 9.5 g

Protein 38 g 76%

Vitamin A 15.8% Vitamin C 20%

Calcium 66.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/reubens-in-a-dish-217434 Embed Table:

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