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Restaurant-Style Buffalo Chicken Wings 1 - Recipe and Nutrition Facts
25

Restaurant-Style Buffalo Chicken Wings 1 Recipe

Restaurant-Style Buffalo Chicken Wings 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Restaurant-Style Buffalo Chicken Wings 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406 IU8.1%Top 30%High
Retinol89.5 mcg
Vitamin C6.8 mg11.3%Top 30%High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.6%Top 10%Very High
Vitamin B60 mg
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron0.75 mg4.2%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus111.3 mg11.1%Mid 40%Average
Potassium144.4 mg4.1%Mid 40%Average
Sodium414.7 mg17.3%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 99.8 mg 33.3%

Sodium 551.6 mg 23%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 19.4 g 38.8%

Vitamin A 10.8% Vitamin C 15%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/restaurant-style-buffalo-chicken-wings-141310 Embed Table:

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