Restaurant - Sauted Spinach with Garlic and Olive Oil has a average-calorie, low-carb, average-fat and low-protein content.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Restaurant - Sauted Spinach with Garlic and Olive Oil has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8 g | Carbs 39 g | Fat 2 g
Per 100g | Calories 220
Protein 7 g | Carbs 37 g | Fat 3 g
Per Serving | Calories 96
Protein 3.2 g | Carbs 8.6 g | Fat 6.4 g
Per 100g | Calories 37
Protein 1.1 g | Carbs 8 g | Fat 0.1 g
Per 100g | Calories 216
Protein 12 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 498
Protein 8.5 g | Carbs 49 g | Fat 31.7 g