Resource - Beneprotein Instant Protein Powder has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 85.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Resource - Beneprotein Instant Protein Powder has been given a composite ranking of 64, and in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 571.4 mg | 57.1% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 142.9 mg | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 85.7 g | 171.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 11.3 g | Carbs 1.58 g | Fat 0.34 g
Per 100g | Calories 63
Protein 1.8 g | Carbs 11.6 g | Fat 1.8 g
Per 100g | Calories 68
Protein 1.2 g | Carbs 13.7 g | Fat 1.3 g
Per 100g | Calories 63
Protein 2 g | Carbs 10.4 g | Fat 1.6 g
Per 100g | Calories 776
Protein 16.5 g | Carbs 0 g | Fat 77.6 g
Per 100g | Calories 150
Protein 6.8 g | Carbs 20.6 g | Fat 4.5 g
Per 100g | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 5.3 g | Fat 2.7 g