Medium Cheddar Shredded Cheese 8 Oz

Reser's - Medium Cheddar Shredded Cheese 8 Oz has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 45.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Reser's - Medium Cheddar Shredded Cheese 8 Oz, and we advise that this food in moderation.