Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reser's Flour Tortillas - Burrito Size - Nutrition Facts and detailed Analysis
46

Flour Tortillas - Burrito Size

Reser's - Flour Tortillas - Burrito Size has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Reser's - Flour Tortillas - Burrito Size has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat21%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium614 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Surito - Flour Tortilla - Mesa Style

Per 100g | Calories 309
Protein 8.8 g | Carbs 50.9 g | Fat 8.8 g

57

Harris Teeter - Flour Tortillas

Per 100g | Calories 269
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g

37

Manny's - Flour Tortilla - Burrito..

Per 100g | Calories 283
Protein 6.7 g | Carbs 51.7 g | Fat 5.8 g

46

Casa Mendosa - Flour Tortilla, Large

Per 100g | Calories 297
Protein 7.8 g | Carbs 53.1 g | Fat 7 g

36

Reser's - Raspberry Parfait

Per 100g | Calories 91
Protein 2 g | Carbs 17.1 g | Fat 2 g

44

Reser's - Burrito Size Flour Tortilla

Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 6.1 g

70

Reser's - Main St. Bistro Mashed..

Per 100g | Calories 98
Protein 1.6 g | Carbs 18.9 g | Fat 2 g

41

Reser's - Pico De Gallo Salsa

Per 100g | Calories 25
Protein 2.5 g | Carbs 5 g | Fat 0 g