Reser's - Flour Tortillas - Burrito Size has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reser's - Flour Tortillas - Burrito Size has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 614 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 8.8 g | Carbs 50.9 g | Fat 8.8 g
Per 100g | Calories 269
Protein 8.9 g | Carbs 51.1 g | Fat 2.2 g
Per 100g | Calories 283
Protein 6.7 g | Carbs 51.7 g | Fat 5.8 g
Per 100g | Calories 297
Protein 7.8 g | Carbs 53.1 g | Fat 7 g
Per 100g | Calories 91
Protein 2 g | Carbs 17.1 g | Fat 2 g
Per 100g | Calories 263
Protein 7 g | Carbs 43.9 g | Fat 6.1 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 18.9 g | Fat 2 g
Per 100g | Calories 25
Protein 2.5 g | Carbs 5 g | Fat 0 g