Renee's Gourmet - Ravin' Raspberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Renee's Gourmet - Ravin' Raspberry has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 279.1 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.23 g | 0.47% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Soul Gourmet - Vegan Greek Salad
Per 100g | Calories 168
Protein 0.8 g | Carbs 4 g | Fat 16.8 g
Ranch1 - Salads - Gourmet Greens..
Per 100g | Calories 62
Protein 2.8 g | Carbs 8.8 g | Fat 2 g
Renee's Gourmet - Sweet Onion
Per 100g | Calories 267
Protein 0 g | Carbs 26.7 g | Fat 16.7 g
Kay's Gourmet catering - Ham Salad
Per 100g | Calories 109
Protein 2 g | Carbs 9 g | Fat 7.9 g
Renee's Gourmet - Mediterranean Greek..
Per 100g | Calories 200
Protein 1.3 g | Carbs 6.7 g | Fat 20 g
Renee's Gourmet - Japanese Ginger
Per 100g | Calories 133
Protein 2.7 g | Carbs 13.3 g | Fat 6.7 g
Renee's Gourmet - Caesar Light..
Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 33.3 g
Renee's Gourmet - Poppy Seed Light..
Per 100g | Calories 300
Protein 0.67 g | Carbs 20 g | Fat 23.3 g
