Renal-Friendly Mom's Pot Roast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Renal-Friendly Mom's Pot Roast has been given a composite ranking of 17, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 67% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 11.8 mg | 1.2% | Bottom 30% | Low |
Potassium | 75.3 mg | 2.2% | Mid 40% | Average |
Sodium | 79.8 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 174
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 61.6 mg 20.5%
Sodium 67.8 mg 2.8%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 17.1 g 34.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 0.49 g | Carbs 6.9 g | Fat 2.8 g
Per Serving | Calories 70
Protein 0.65 g | Carbs 13.4 g | Fat 2.1 g
Per Serving | Calories 150
Protein 4.6 g | Carbs 21.4 g | Fat 5.7 g
Per Serving | Calories 11
Protein 0.21 g | Carbs 0.6 g | Fat 0.96 g
Per Serving | Calories 156
Protein 8.8 g | Carbs 5.8 g | Fat 10.9 g
Per Serving | Calories 216
Protein 12.3 g | Carbs 18.3 g | Fat 10.1 g
Per Serving | Calories 177
Protein 8.4 g | Carbs 11.6 g | Fat 10.7 g
Per Serving | Calories 282
Protein 9.7 g | Carbs 41.3 g | Fat 8.7 g