Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Renal-Friendly Macaroni Salad - Recipe and Nutrition Facts
62

Renal-Friendly Macaroni Salad Recipe

Renal-Friendly Macaroni Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Renal-Friendly Macaroni Salad has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.6 IU7.8%Top 30%High
Retinol3.8 mcg
Vitamin C9.5 mg15.9%Top 30%High
Vitamin D0.95 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate110.5 mcg27.6%Top 10%Very High
Folic Acid95.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus98.1 mg9.8%Mid 40%Average
Potassium140 mg4%Mid 40%Average
Sodium303.1 mg12.6%Top 30%High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0.95 mg47.6%Top 10%Very High
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars4.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 318.3 mg 13.3%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 1.8 g7.2%

Sugars 5 g

Protein 6.5 g 13%

Vitamin A 8.2% Vitamin C 16.7%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/renal-friendly-macaroni-salad-216087 Embed Table:

Related Searches

56

Reuben Macaroni Salad

Per Serving | Calories 162
Protein 7.1 g | Carbs 14.2 g | Fat 8.6 g

52

Esther's Macaroni Salad

Per Serving | Calories 187
Protein 6 g | Carbs 30.2 g | Fat 4.6 g

56

Not Your Ordinary Macaroni Salad

Per Serving | Calories 257
Protein 10.5 g | Carbs 19.1 g | Fat 15.3 g

76

Mom's Marvelous Macaroni Salad

Per Serving | Calories 20
Protein 0.4 g | Carbs 3.4 g | Fat 0.54 g

4

Naples Easter Pie (Pizza Rustica)

Per Serving | Calories 304
Protein 23.7 g | Carbs 1.84 g | Fat 22 g

71

Cracked Pepper Linguine 2

Per Serving | Calories 216
Protein 8.4 g | Carbs 39.1 g | Fat 2.7 g

74

Baked Turkey Meatballs

Per Serving | Calories 118
Protein 12.1 g | Carbs 14.1 g | Fat 1.1 g

21

Tomato Rice Slice

Per Serving | Calories 265
Protein 9.4 g | Carbs 25.5 g | Fat 14.1 g