Renal-Friendly Macaroni Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Renal-Friendly Macaroni Salad has been given a composite ranking of 62, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.6 IU | 7.8% | Top 30% | High |
Retinol | 3.8 mcg | |||
Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 110.5 mcg | 27.6% | Top 10% | Very High |
Folic Acid | 95.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 98.1 mg | 9.8% | Mid 40% | Average |
Potassium | 140 mg | 4% | Mid 40% | Average |
Sodium | 303.1 mg | 12.6% | Top 30% | High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.95 mg | 47.6% | Top 10% | Very High |
Selenium | 28.6 mcg | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 318.3 mg 13.3%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.8 g7.2%
Sugars 5 g
Protein 6.5 g 13%
Vitamin A 8.2% Vitamin C 16.7%
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 7.1 g | Carbs 14.2 g | Fat 8.6 g
Per Serving | Calories 187
Protein 6 g | Carbs 30.2 g | Fat 4.6 g
Per Serving | Calories 257
Protein 10.5 g | Carbs 19.1 g | Fat 15.3 g
Per Serving | Calories 20
Protein 0.4 g | Carbs 3.4 g | Fat 0.54 g
Per Serving | Calories 304
Protein 23.7 g | Carbs 1.84 g | Fat 22 g
Per Serving | Calories 216
Protein 8.4 g | Carbs 39.1 g | Fat 2.7 g
Per Serving | Calories 118
Protein 12.1 g | Carbs 14.1 g | Fat 1.1 g
Per Serving | Calories 265
Protein 9.4 g | Carbs 25.5 g | Fat 14.1 g