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Renal-Friendly Brisket - Recipe and Nutrition Facts
14

Renal-Friendly Brisket Recipe

Renal-Friendly Brisket has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Renal-Friendly Brisket, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat73%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A237.5 IU4.8%Top 30%High
Retinol0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate8.3 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg27.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.7 mg9.3%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus155 mg15.5%Top 30%High
Potassium333.3 mg9.5%Top 10%Very High
Sodium100.3 mg4.2%Mid 40%Average
Zinc3.3 mg22.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat7.7 g38.3%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash0.8 g
Caffeine0.8 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 63 mg 21%

Sodium 120.4 mg 5%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 15.2 g 30.4%

Vitamin A 5.7% Vitamin C 5%

Calcium 1.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/renal-friendly-brisket-319795 Embed Table:

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